Amount of Selenium, Se in Restaurant, family style, sirloin steak

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, sirloin steak there is 29 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Restaurant, family style, sirloin steak.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg

Restaurant, family style, sirloin steak

Restaurant, family style, sirloin steak is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, sirloin steak are listed below.

Water 60.18 g 60.18%
Energy (calorie) 195 kcal
Energy (joule) 818 kJ
Protein 29.8 g 29.8%
Total lipid (fat) 8.48 g 8.48%
Ash 1.79 g 1.79%
Carbohydrate, by difference 0 g
Sugars, total 0.55 g 0.55%
Sucrose 0 g
Glucose (dextrose) 0.55 g 0.55%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 2.57 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 230 mg 0.23%
Potassium, K 379 mg 0.38%
Sodium, Na 339 mg 0.34%

Nutrients in Restaurant, family style, sirloin steak